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Monday, 8/7/17 Steps = 20,328
It was a good week! Our camping trip, dinner out and trading food calories for a little extra Miller Lite didn't mess me up. More challenges this week with several meals in restaurants, but I think it will be okay. I'm getting the hang of this I think!
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138.8 lb
Lost so far: 57.6 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2017:
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1209 kcal
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Fat: 33.92g | Prot: 65.56g | Carb: 126.64g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, Onions, Mt. Olive Sweet Relish, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Land O'Lakes Light Butter with Canola Oil, Kroger Instant Beef Bouillon, Bell Peppers, Onions, Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Kirkland Signature California Pistachios, Barefoot Pinot Grigio My Own, Apples. more...
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losing 2.4 lb a week
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