Weigh In record (no journal entry) for 08 August 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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761 kcal
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Fat: 50.78g | Prot: 40.33g | Carb: 44.42g.
Breakfast: Flormel Chips de Coco, Avocado, Ovo Cozido. Lunch: Manteiga (com Sal), Tomates Cereja, Quinoa Cozida, Gomes da Costa Filés de Atum em Azeite de Oliva, Shimeji, Brócolis, Aspargos Cozidos (de Aspargos Frescos), Ameixas. more...
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2004 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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