Weigh In record (no journal entry) for 08 August 2017
|
147.4 lb
Lost so far: 8.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
1226 kcal
|
Fat: 28.97g | Prot: 40.04g | Carb: 205.67g.
Breakfast: Starbucks Mocha Coconut Frappuccino (Bottle). Lunch: Milk (1% Lowfat with Added Vitamin A), Mustard, Publix Classic Salad Mix, Guacamole, Great Value Hamburger Dill Chips Pickles, L'oven Fresh Sun-Dried Tomato Wraps, Fred Meyer Deli Style Oven Roasted Chicken Breast. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Gatorade Frost Arctic Blitz (12 oz), Simply Nature White Cheddar Puffs, Fit & Active Blueberry Nonfat Yogurt. more...
|
|
2117 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeganNW's weight history
|