Weigh In record (no journal entry) for 08 August 2017
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175.0 lb
Lost so far: 17.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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2724 kcal
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Fat: 170.51g | Prot: 163.73g | Carb: 158.28g.
Breakfast: Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar. Lunch: Brownberry Sandwich Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Dole Ultimate Caesar Salad Kit. Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, Lindt Excellence 90% Cocoa Supreme Dark, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Walnuts, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Red Bull Red Bull Sugar Free (8 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 4.2 lb a week
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