Weigh In record (no journal entry) for 08 August 2017
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109.8 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2017:
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1327 kcal
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Fat: 56.11g | Prot: 42.34g | Carb: 179.62g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Hacendado Atún Claro en Aceite de Oliva (60g), Verdifresh Ensalada 4 Estaciones, Aceite de Oliva Extra Virgen, Zanahoria, Hacendado Crema de Vinagre Balsámico de Módena. Dinner: Sopa de Verduras. Snacks/Other: Fresas, Hacendado Bombon Chocolate Negro, Eroski Café Soluble, DIA Leche Condensada, Marbú Galletas 0% Azucares, Melocotones, Kiwi, Manzana. more...
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losing 7.7 lb a week
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