Weigh In record (no journal entry) for 08 August 2017
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125.4 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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817 kcal
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Fat: 24.86g | Prot: 80.90g | Carb: 62.82g.
Breakfast: Огурец (с Кожурой), Куриная Отбивная в Яйце, Яйцо. Lunch: Куриные Грудки (Запеченые), Sen Soy Лапша Рисовая. Snacks/Other: Oreo Печенье. more...
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losing 0.9 lb a week
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