Weigh In record (no journal entry) for 30 March 2012
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162.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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284 kcal
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Fat: 5.35g | Prot: 10.49g | Carb: 51.04g.
Breakfast: Low Fat Granola with Raisins and Almonds, Soy Milk . more...
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losing 11.2 lb a week
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