Weigh In record (no journal entry) for 08 August 2017
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197.5 lb
Lost so far: 12.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1619 kcal
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Fat: 44.90g | Prot: 53.40g | Carb: 253.18g.
Breakfast: سندويتش فلافل, Almarai مانجو, البيض المقلي. Dinner: جوافة, فيليه السمك بالقسماط, original fries, tortilla wraps, الليمون. Snacks/Other: Alitea karak tea calssic 3 In 1, قراميش شابورة أصلية, Nestle Arabiana, KDD بليتز, الشاي غير المحلى, خبز تميس. more...
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losing 6.2 lb a week
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