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1st Time south of 140 in 7 years!
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138.4 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2195 kcal
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Fat: 108.11g | Prot: 145.23g | Carb: 201.55g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Solid White Albacore Tuna in Water (2 oz), Jell-O Sugar-Free Gelatin, Caesar Dressing, salad, aged cheddar, reduced fat. Dinner: marinara sauce, whole wheat ravioli. Snacks/Other: NUTrition Wholesome Nut Mix, G2 Lemon-Lime, Golden Delicious Apples, kale smoothie, Celery , Light Creamy Swiss Cheese, Fudgesicle Pops (No Sugar Added) , Activia Light Yogurt. more...
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2338 kcal
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Activities & Exercise:
T-W2 - 33 minutes, Weight Training (moderate) - 21 minutes, Driving - 50 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 13 hours and 1 minute. more...
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losing 3.7 lb a week
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