PinkGirlYasmin's Journal, 07 August 2017

I just thought I would check on my progress without any expectations. A positive outcome is always welcomed! Be well and stay healthy.🍒

162.6 lb Lost so far: 21.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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428 kcal

Fat: 12.68g | Prot: 8.87g | Carb: 73.54g.   Lunch: Don Pancho Authentic Restaurant Style Tortilla Chips, Sugar in the Raw Turbinado Sugar, Silk Almond Creamer, Coffee (Instant Powder, Decaffeinated, with Water), Mature Onions, Lemon Juice (Canned or Bottled), Whole Foods Market Nutritional Yeast, HEB Gazpacho Cold Soup. Snacks/Other: Wildroots 100% Natural Milled Golden Flaxseed, Silk Light Almond Milk, Dole Frozen Banana, HEB Blendables Powerhouse Smoothie. more...