rmscott1's Journal, 07 August 2017

166.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 56.59g | Prot: 89.06g | Carb: 78.15g.   Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Great Value Garlic & Butter Seasoned Croutons, Skinless Chicken Breast, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Bell Peppers, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Dinner: L'oven Fresh Sandwich Skinnys, Bagger Dave's Sauteed Onions, Fit & Active 93% Lean Ground Turkey, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Red Sweet Pepper. more...

2388 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours. more...