Weigh In record (no journal entry) for 30 March 2012
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227.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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602 kcal
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Fat: 23.87g | Prot: 22.22g | Carb: 76.18g.
Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: slimfast drink. Snacks/Other: Classic Potato Chips. more...
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losing 10.5 lb a week
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millerm40's weight history
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