Keddie's Journal, 07 August 2017

194.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3630 kcal

Fat: 132.59g | Prot: 157.79g | Carb: 485.43g.   Breakfast: Oak Farms Vitamin D Milk, Oak Farms Vitamin D Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Vegetable Panang Curry with Jasmine Rice. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Macaroni or Noodles with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Chobani Strawberry Blended Greek Yogurt, Oreo Chocolate Sandwich Cookies, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Nutella Hazelnut Spread, Giant Food Bananas (Large), Walls Berry Farm Red Raspberry Preserves, Nutella Hazelnut Spread, Franz Cannon Beach Milk & Honey Bread, Giant Food Bananas (Large), Trail's End Unbelievable Butter Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Albertsons Double Chocolate Chip Mini Muffins. more...

2524 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...