jemimah03's Journal, 07 August 2017

169.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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961 kcal

Fat: 38.66g | Prot: 26.84g | Carb: 202.53g.   Breakfast: African Pear - Pear (Ube) or Safou, Oranges. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apples, Cooked Vegetables. Snacks/Other: MRE Mixed Fruit. more...

2287 kcal

Activities & Exercise: Desk Work - 7 hours, Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...