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17.2% body fat
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174.4 lb
Lost so far: 18.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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3021 kcal
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Fat: 146.51g | Prot: 234.72g | Carb: 161.05g.
Breakfast: Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Fresh & Easy Artisan Sourdough Baguette Bread, Strawberries, Asparagus, Pork Loin (Tenderloin), Mashed Potato, Vinaigrette Dressing, House Salad. Snacks/Other: Divine Chocolate 85% Dark Chocolate, Grapefruit Juice, Vodka, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Jack Link's Original Beef Jerky, Oberto Applewood Smoked Bacon Jerky, Planters Raw Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz). more...
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losing 5.6 lb a week
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