jekruns's Journal, 07 August 2017

191.4 lb Lost so far: 34.3 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 63.27g | Prot: 110.78g | Carb: 103.38g.   Breakfast: Strawberries, Uncle Sam Original Wheat Berry Flakes, Fage Total Greek Strained Yogurt, Blueberries, Coffee, So Delicious Coconut Milk Unsweetened. Lunch: Fuji Apples, Carrots, Ranch Salad Dressing, Dole Broccoli Slaw, Mixed Salad Greens, BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Steak (Lean Only Eaten), Bakers Square Grilled Seasoned Vegetables, Beef Shish Kabob with Vegetables. more...

411 kcal

Activities & Exercise: 8962 steps - 1 minute, Circuit Training - 45 minutes, Fitbit - 23 hours and 14 minutes. more...