Weigh In record (no journal entry) for 06 August 2017
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150.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1918 kcal
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Fat: 54.97g | Prot: 127.36g | Carb: 216.36g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar, America's Choice Bacon Thick Sliced, 100% Maple Syrup, Butter (Salted), Buttermilk Pancakes. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Red Robin Ensenada Chicken Platter. Snacks/Other: Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg, Premier Nutrition High Protein Shake - Chocolate. more...
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3550 kcal
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Activities & Exercise:
Yard Work, mulcj - 4 hours, Desk Work - 2 hours, Standing - 11 hours and 18 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 5 hours and 42 minutes. more...
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gaining 2.1 lb a week
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