HeavyWeightHEMI's Journal, 09 April 2011

314.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 24.04g | Prot: 59.27g | Carb: 76.40g.   Breakfast: Fried Egg. Lunch: smart one, bruschetta flat bread. Dinner: Weight Watchers Quesadilla, Red Bull Sugarfree 12 oz. Snacks/Other: Brandy, Whey Protein Powder - Vanilla Creme. more...

3715 kcal

Activities & Exercise: Eliptical - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...