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Okay. I'm back. I've noticed that in the last couple of months I have been steadily putting on weight. I've put on 5 lbs. and that is a lot for me. As a result, my clothes do not fit right and my blood pressure is higher. I have decided to make some lifestyle changes as the thought of high blood pressure and what effects it can have on my body scares me. This is the start of something permanent.
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1602 kcal
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Fat: 60.38g | Prot: 72.38g | Carb: 152.38g.
Breakfast: Freshly Squeezed Orange Juice, Coffee with Cream and Sugar, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Scrambled Egg, Wegmans Watermelon. Lunch: HEB All Natural Guacamole Dip, Toasted Whole Wheat Bread. Dinner: Rose Wine, Red Table Wine, Central Market Blood Orange Italian Soda, Baked Beans with Pork and Sweet Sauce (Canned), Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Alpine Fresh Blueberries, Sweet Cherries (Queen Anne, Bing). more...
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1899 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 45 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 51 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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 Comments
You can do it!! I have high blood pressure and that's what made me change my eating habits! I became a Pescatarian 2 1/2 months ago,stopped eating fast food,stopped eating sweets and drinking sodas and sweet drinks,when I went to my doctors appointment my blood pressure was down,for the first time my numbers were in green instead of red!!! It's a hard journey but when I see results like this it helps me to keep going!! You can do it,quitting is not an option for the both of us,we got this 💪🏽💪🏽💪🏽💪🏽!!
06 Aug 17 by member: kaymae72
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Thank you so much for the encouragement! Seeing your response certainly gives me hope that I can do this. I'm happy to hear of your progress and wish you continued success!
06 Aug 17 by member: CBWRIGHT
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You're welcome 😊! Thank you too!!
12 Aug 17 by member: kaymae72
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