Weigh In record (no journal entry) for 06 August 2017
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175.2 lb
Lost so far: 17.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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3223 kcal
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Fat: 143.04g | Prot: 271.09g | Carb: 236.51g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Brownberry Sandwich Thins. Dinner: General Mills Rice Chex Cereal, Sea Cuisine Applewood Smoked Salmon. Snacks/Other: Oberto Smokey Sweet BBQ Style Chicken Strips, Kemps Vitamin D Milk, Lindt Excellence 90% Cocoa Supreme Dark, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz), Planters Raw Almonds. more...
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gaining 8.4 lb a week
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