Weigh In record (no journal entry) for 06 August 2017
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211.4 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1481 kcal
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Fat: 76.73g | Prot: 131.07g | Carb: 63.68g.
Breakfast: Nozes de Nogueira, Da Colônia Amendoim Torrado sem Pele, Sadia Peito de Peru Soltíssimo, Canto de Minas Queijo Minas Padrão Curado, Nespresso Café, St. Marche Pāo de Hot Dog Mini. Lunch: Limão, Qualitá Tomate Cereja, Endívia, Chicória, Escarola ou Alface Romana, Frango Assado. Dinner: Frango Assado. Snacks/Other: Nestlé Iogurte Natural Desnatado, Body Action Pasta de Amendoim Integral, Taffman Taff Man Ex. more...
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losing 7.7 lb a week
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