Weigh In record (no journal entry) for 06 August 2017
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1400 kcal
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Fat: 60.86g | Prot: 108.38g | Carb: 112.66g.
Breakfast: Yogurt Plain 2%, Whey Protein Shake Vanilla, Chia Seed, Brown Sugar, Oatmeal. Lunch: Greek Feta & Oregano Salad Dressing, Margarine, Coast to Coast Multigrain, Spinach (Without Salt, Drained, Cooked, Boiled), Deli Turkey or Chicken Breast Meat. Dinner: KFC Popcorn Chicken (Kids Size), KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Raspberries, Blackberries, Cheese Flavor Corn Puffs or Twists. more...
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losing 2.8 lb a week
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