jekruns's Journal, 06 August 2017

189.8 lb Lost so far: 35.9 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 80.46g | Prot: 96.35g | Carb: 83.23g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Oranges, Great Value Sharp Cheddar Cheese, Grits, Egg, Cinnamon, Whole Milk, Coffee (Brewed From Grounds). Lunch: Garbanzo Mediterranean Grill Grilled Eggplant, Bahama Breeze Vine-Ripened Tomato Salad, Wendy's Tomato (1 Slice), Dairy Fresh Whipped Cream, Peaches, Boudin Balls, Chicken Satay, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Unsweetened Iced Tea, Marie's Chunky Blue Cheese Dressing, Red Lobster Cobb Salad with Shrimp. more...

114 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, 3553 steps - 1 minute, Fitbit - 23 hours and 44 minutes. more...