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Laryl
Journal
05 Aug 17
Laryl's Journal, 05 August 2017
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Weigh In record (no journal entry) for 05 August 2017
146.2 lb
Lost so far:
3.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2017:
873 kcal
Fat: 24.26g | Prot: 62.32g | Carb: 102.95g.
Breakfast:
Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat).
Dinner:
Cooked Salmon, Saltine Crackers, Fresh Pasta (Cooked).
Snacks/Other:
Crystal Light Crystal Light on the Go Sugar Free Packets, Members Mark Natural Whole Almonds, Blueberries, Kroger Fat Free Whipped Topping, Strawberries.
more...
1575 kcal
Activities & Exercise:
future hours - 5 hours, Sleeping - 8 hours, Sitting - 11 hours.
more...
losing 5.6 lb a week
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