Weigh In record (no journal entry) for 06 August 2017
|
110.7 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2017:
|
1530 kcal
|
Fat: 77.08g | Prot: 76.67g | Carb: 138.95g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Mero, Milanesa de Ternera, San Miguel Cerveza 0,0, Hacendado Contessa, San Miguel Cerveza 0,0. Dinner: Pepino (Pelado), Hacendado Atún Claro en Aceite de Oliva (60g), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Auchan Ensalada Cuatro Estaciones, Zanahoria. Snacks/Other: Hacendado Bombon Chocolate Negro, Coco Seco, Melocotones, Kiwi. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|