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had a bad day on Thursday, but not that bad
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1967 kcal
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Fat: 85.02g | Prot: 65.46g | Carb: 230.27g.
Breakfast: Hoagie Cheese Sandwich, Cheese Pizza, Goetze's Original Caramel Creams, Publix Red Delicious Apple (Large), Wegmans Italian Style Wedding Soup, Aunt Jemima The Original Pancake & Waffle Mix, Butter, C&H Cane Sugar Cube, Great Value French Vanilla Coffee Creamer. Lunch: Sugar, Great Value French Vanilla Coffee Creamer, Caesar Salad with Romaine, Nabisco Garden Harvest Toasted Chips Vegetable Medley, Graham Crackers. more...
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1609 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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apelmm's weight history
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