apelmm's Journal, 05 August 2017

So hungry. this is where change happens.

144.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 86.83g | Prot: 56.25g | Carb: 248.25g.   Breakfast: Jimmy Dean Sausage Biscuits Snack Bites, Fresh Selections Cranberry Walnut Salad Kit, Fried Rice, America's Choice Bacon Thick Sliced, Fresh Selections Asian Style Chopped Salad Kit, TGI Friday's Mexican Style Chicken Quesadilla, Snyder's of Hanover Mini Pretzels, Quaker Cap'n Crunch's Crunch Berries, M&M's Milk Chocolate M&M's (Package). Lunch: Great Value French Vanilla Coffee Creamer, Sugar, Graham Crackers, Tassimo Cafe Collection Cappuccino Coffee. more...

1601 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...