Weigh In record (no journal entry) for 05 August 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2197 kcal
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Fat: 85.01g | Prot: 138.47g | Carb: 199.99g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Crystal Farms All Whites, Walnuts, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lean or Extra Lean Ground Beef or Patty, Ken's Steak House Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Premier Nutrition High Protein Shake - Chocolate, MuscleTech Amino Build, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2997 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Yard Work, mulch - 2 hours, Weights, chest&shoulders - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 10 minutes, Calisthenics - 30 minutes. more...
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losing 2.8 lb a week
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