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j2bour
Journal
29 Mar 12
j2bour's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
125.6 lb
Lost so far:
7.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2012:
1730 kcal
Fat: 91.80g | Prot: 53.99g | Carb: 134.54g.
Breakfast:
Poppy Seed Bagel, Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese.
Lunch:
Tzatziki Sauce, Greek Salad, Fresh-Carved Gyros Plate.
Dinner:
Shiner Bock, mexican rice, Refried Black Beans, carne asada taco.
Snacks/Other:
hard candy.
more...
1813 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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