Weigh In record (no journal entry) for 05 August 2017
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174.0 lb
Lost so far: 18.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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3780 kcal
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Fat: 153.10g | Prot: 230.26g | Carb: 289.32g.
Breakfast: Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Brownberry Sandwich Thins, Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Ranch Salad Dressing, House Salad, Fresh & Easy Artisan Sourdough Baguette Bread. Snacks/Other: Salami, Wal-Mart Bakery Variety Cheesecake Sampler, Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cabernet Sauvignon Wine, Crispin Natural Hard Apple Cider, Krave Black Cherry BBQ Pork Jerky, Planters Raw Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 2.8 lb a week
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