Weigh In record (no journal entry) for 05 August 2017
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267.2 lb
Lost so far: 17.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1367 kcal
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Fat: 117.88g | Prot: 58.11g | Carb: 23.72g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Smoked Beef Sausage, Wild Harvest Organic Spring Mix Salad, Ken's Steak House Ranch Dressing, Beef Brisket (Lean Only Eaten). Dinner: GFS Colby Cheese, Mission Avocado, Beef Brisket (Lean Only Eaten), Smoked Beef Sausage. more...
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losing 4.9 lb a week
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Nisha Wakefield's weight history
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