Weigh In record (no journal entry) for 05 August 2017
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212.5 lb
Lost so far: 10.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1635 kcal
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Fat: 72.15g | Prot: 59.49g | Carb: 177.69g.
Breakfast: Biscoito de Polvilho, Nespresso Café, Canto de Minas Queijo Minas Padrão Curado, St. Marche Pāo de Hot Dog Mini. Lunch: Qualitá Tomate Cereja, Coqueiro Sardinhas com Ervas Finas Light, Excelsa Macarrão de Trigo Integral. Dinner: Mousse de Maracujá, Estrela do Oriente Pistache com Casca Torrado e Salgado, Abóbora, Imperador Palmito de Açaí em Conserva, Cogumelos Portobello (Grelhado), Vinho Merlot. Snacks/Other: Body Action Pasta de Amendoim Integral, Abacate, Nozes de Nogueira, Mexerica, Nestlé Iogurte Natural Integral. more...
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steady weight
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