Weigh In record (no journal entry) for 05 August 2017
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1574 kcal
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Fat: 73.25g | Prot: 70.78g | Carb: 165.16g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Pipirrana, cerveza sin alcohol, contesa, cerveza sin alcohol, calamares fritos. Dinner: Zanahoria, Auchan Ensalada Cuatro Estaciones, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Jamón Cocido Extra Finas Lonchas. Snacks/Other: Coco Seco, Hacendado Bombon Chocolate Negro, Manzana, Kiwi, Café con Leche. more...
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losing 4.6 lb a week
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