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turun sekilo, kmrn 47,5kg
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102.5 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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588 kcal
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Fat: 17.21g | Prot: 28.92g | Carb: 91.61g.
Lunch: Tahu Kukus, Pisang. Dinner: Elle & Vire 0% Fat Yogurt Strawberry, Kraft Singles, Mr. Bread Roti Tawar Gandum. more...
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losing 1.0 lb a week
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