Laryl's Journal, 04 August 2017

Laryl's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2017

147.0 lb Lost so far: 3.0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 August 2017:

616 kcal

Fat: 20.43g | Prot: 59.05g | Carb: 50.25g. Breakfast: Members Mark Natural Whole Almonds. Lunch: Cooked Salmon. Dinner: Bananas, Kroger Fat Free Whipped Topping, Blueberries, Strawberries, Baked or Broiled Salmon. more...

1583 kcal

Activities & Exercise: future hours - 5 hours, Sleeping - 8 hours, Sitting - 11 hours. more...

losing 7.7 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Laryl's weight history

view complete history

Laryl's Journal, 04 August 2017

Submit a Comment

Other Related Links

Members

Laryl's weight history