Weigh In record (no journal entry) for 04 August 2017
|
149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 August 2017:
|
2228 kcal
|
Fat: 122.95g | Prot: 144.52g | Carb: 154.72g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Peanut Butter, Active Herb QiVive. Lunch: Kirkland Signature Manchego Sheep Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, Bratwurst, Green Hot Chili Peppers, Pears, Kirkland Signature Organic Coconut Oil, Zucchini, Onions, Active Herb QiVive. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Cellucor Cor-Sport Protein Bar Cinnamon Roll. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|