Weigh In record (no journal entry) for 04 August 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2617 kcal
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Fat: 105.72g | Prot: 88.86g | Carb: 325.44g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Walnuts, Crystal Farms All Whites, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Barq's Root Beer (20 oz), Tomato Catsup, Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2832 kcal
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Activities & Exercise:
Sitting - 10 hours and 23 minutes, Desk Work - 2 hours, Yard Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 37 minutes, Calisthenics - 30 minutes. more...
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gaining 0.7 lb a week
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