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17.2% body fat
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174.4 lb
Lost so far: 18.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2868 kcal
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Fat: 141.54g | Prot: 251.59g | Carb: 161.01g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar. Lunch: Sams Choice Whole Wheat Pocket Pita, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Divine Chocolate 85% Dark Chocolate, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 2.8 lb a week
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