Chris1971's Journal, 29 March 2012

211.0 lb Lost so far: 80.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 19.73g | Prot: 94.28g | Carb: 61.78g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

3035 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...