jekruns's Journal, 04 August 2017

190.6 lb Lost so far: 35.1 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 77.41g | Prot: 62.82g | Carb: 125.31g.   Breakfast: Fage Total Greek Strained Yogurt, Whole Milk, Quaker 100% Whole Grain Oatmeal, Great Value Frozen Peaches, Coffee (Brewed From Grounds), Cinnamon. Lunch: Great Value No Sugar Added Mixed Fruit (Bowl), Trader Joe's Greek Kalamata Olives, Ranch Salad Dressing, Athenos Roasted Garlic Hummus, Mixed Salad Greens, Ikea Vegetable Balls. Dinner: Blue & Roquefort Cheese Salad Dressing, LaRosa's Pizzeria Antipasto Salad, Marie Callender's Fresh Flavor Steamers - Meatballs & Sausage Marinara. more...

152 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, 6587 steps - 1 minute, Fitbit - 23 hours and 39 minutes. more...