Weigh In record (no journal entry) for 04 August 2017
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1485 kcal
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Fat: 66.48g | Prot: 71.43g | Carb: 146.94g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Puré de Batatas (com Leite Integral e Manteiga), Perca do Nilo, Condi Gelatina Light, Café Expresso. Dinner: Almôndegas com Molho (Mistura), Puré de Batatas (com Leite Integral e Manteiga). Snacks/Other: Condi Gelatina Light, Café Expresso, Pêssegos, Oreo Oreo, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
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gaining 2.8 lb a week
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