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Bandrai
Journal
04 Aug 17
Bandrai's Journal, 04 August 2017
Bandrai's Profile
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Weigh In record (no journal entry) for 04 August 2017
162.3 lb
Lost so far:
4.7 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2017:
891 kcal
Fat: 11.02g | Prot: 13.88g | Carb: 51.87g.
Breakfast:
Coffee with Milk, Coffee with Milk.
Lunch:
Coffee with Milk, Coffee with Milk, Mayonnaise, Cheese, Cucumber, Brown Bread.
Dinner:
Sauvignon Blanc Wine.
Snacks/Other:
Celery, Red Hot Chili Peppers.
more...
2103 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 32.9 lb a week
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