Weigh In record (no journal entry) for 04 August 2017
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1701 kcal
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Fat: 54.84g | Prot: 79.99g | Carb: 239.16g.
Breakfast: Kiwi, Café con Leche Semi Descremada, Hacendado Pan Artesano. Lunch: Sandía, Ensalada Mixta, Bacalao. Dinner: Hacendado Yogur Desnatado con Fruta, Aceitunas Verdes, Galbani Mozzarella Fresca Light, Tomates. Snacks/Other: Melocotones, Manzana Golden. more...
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2116 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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