Caradac's Journal, 29 March 2012

199.5 lb Lost so far: 82.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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3591 kcal

Fat: 141.37g | Prot: 187.37g | Carb: 400.53g.   Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Pear, Salad, Ranch dressing, Melon, Parma Ham, Shrimps, Cheese, Croquette, Egg, Tomato, Mozzarella Cheese (Whole Milk), Honey, Cream Cheese, Toast, Liver pate, Smoked Salmon, Dinner Rolls, Vegetarian Vegetable Soup (Prepared with Water), Sliced Ham, Whipping Cream, Smoked Trout. Dinner: Lean Ham, Low Fat Mayo, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate). more...

3231 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Driving - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Desk Work - 3 hours. more...