Weigh In record (no journal entry) for 04 August 2017
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265.9 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1573 kcal
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Fat: 51.92g | Prot: 50.79g | Carb: 218.26g.
Breakfast: Smoothie, Valio Mansikkakeitto Vähäkalorinen, Nalle Neljän Viljan Puuro, Suodatinkahvi, Vesi, Oivariini Normaalisuolainen. Lunch: Makkarakeitto. Dinner: Kaalikeitto, Vaasan Ruispalat, Vesi, Oivariini Normaalisuolainen. Snacks/Other: Rainbow Mikropopcorn Light, Fazer Juustosämpylä, Oivariini Normaalisuolainen, Vaasan Juustosämpylä, Oivariini Normaalisuolainen. more...
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4280 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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