Weigh In record (no journal entry) for 04 August 2017
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1072 kcal
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Fat: 52.20g | Prot: 43.50g | Carb: 106.98g.
Breakfast: Коричневый Сахар, Кофе (из Молотых Зерен), Песочное Печенье, Простоквашино Масло Сливочное 82%, Геркулес Геркулес Монастырский. Lunch: Яичница с Помидорами. Dinner: Restoria Курица с Рисом и Овощами по-Тайски. Snacks/Other: Абрикосы. more...
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losing 1.5 lb a week
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