Weigh In record (no journal entry) for 02 August 2017
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201.3 lb
Lost so far: 24.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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827 kcal
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Fat: 69.00g | Prot: 44.41g | Carb: 11.70g.
Breakfast: Plexus Slim (New), Hard-Boiled Egg, Trader Joe's Organic Heavy Whipping Cream, Butter (Salted). Lunch: Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Yellow Sweet Peppers, Onions, Mushrooms, Butter (Salted), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Extra Virgin Olive Oil, Cooked Young Green Onion (from Fresh), Butter (Salted), Minced Garlic, Steak (Lean Only Eaten), Cooked Cauliflower (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Cooked Green Peppers (Fat Added in Cooking), Sonic Grilled Onions. Snacks/Other: Trader Joe's Organic Heavy Whipping Cream. more...
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losing 0.7 lb a week
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