Weigh In record (no journal entry) for 03 August 2017
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148.1 lb
Lost so far: 1.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1008 kcal
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Fat: 41.27g | Prot: 52.34g | Carb: 113.95g.
Breakfast: Milk (Nonfat), Cheerios. Dinner: Bananas, Baby Carrots, Gala Apples, Tartar Sauce, Baked or Broiled Salmon. Snacks/Other: Air Popped Popcorn, Members Mark Natural Whole Almonds, Kroger Fat Free Whipped Topping, Strawberries. more...
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862 kcal
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Activities & Exercise:
future hours - 11 hours, Sleeping - 12 hours, Sitting - 1 hour. more...
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losing 6.3 lb a week
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