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western111
Journal
04 Aug 17
western111's Journal, 04 August 2017
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Another day another drop . Hopefully I can be under 100kg before Christmas . That's my goal at the moment
241.6 lb
Lost so far:
25.8 lb
.
Still to go:
87.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2017:
1121 kcal
Fat: 42.83g | Prot: 31.96g | Carb: 154.52g.
Breakfast:
Kellogg's Corn Flakes, Liddells Lactose Free Milk.
Lunch:
Wholemeal Bread, Bananas, Peanut Butter.
Snacks/Other:
Four'N Twenty Sausage Roll (40% Bigger), Parker's Original Baked Pretzels.
more...
2693 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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