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17.3% body fat
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174.8 lb
Lost so far: 17.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2497 kcal
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Fat: 130.62g | Prot: 243.84g | Carb: 103.50g.
Breakfast: Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Sams Choice Whole Wheat Pocket Pita. Dinner: Eating Right Spring Mix Salad Greens, Hidden Valley Ranch Salad Dressing, Wild Harvest Beef Tenderloin. Snacks/Other: Tostitos Original Restaurant Style Chips, Salsa, Hormel Original Pepperoni Slices, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 2.8 lb a week
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